Severe Acne when neglected would result in scarring. Acne is common to all folks during puberty stage and even adults experience break-outs too. It occurs on the face area or perhaps on the back, chest seldom to the neck and upper arm. This gets underway with the blockage of hair follicle or abnormalities of the pores lining cells. The ruined tissue leads to scarring.
Skin care techniques are needed to handle your Acne scar. Eating foods packed with vitamins and nutrients helps as well. These vitamins and foods contribute in treatment of your acne scar. Identified below are a few of the Vitamins that will aid in treating your acne and scar treatment as well.
Vitamin A: Helps prevent and treat acne as it works well for producing healthy cells in your system. Dark green and yellow vegetables are the best sources. Carrots, sweet potatoes, broccoli, pumpkin, and spinach are some of them.
Vitamin B Complex: It boosts your stamina and proper operate of the glands. It makes the skin, digestive and nervous system healthy. These also enhance your immunity. Sources are Legumes, seeds, nuts, fish, soybeans, lean meats, oysters, salmon, liver, kidney, grains, salmons, asparagus, and chicken.
Vitamin C: It is really an antioxidant vitamin and enables improve immunity. It eliminates the toxic particles within your body, improves iron absorption and produces healthy cells. This vitamin also helps in the recovery process of wounds instead of acne. It regenerates the production of Vitamin E in the body. Sources are fresh vegetables and fruits including cauliflower, cabbage, citrus fruits, pineapples, red and green sweet peppers, lemon and strawberries.
Vitamin E: These support in repairing tissues and assists in the process of recovery of the skin. It gives you smooth skin. It protects you from scar and skin inflammation. It also protects Vitamin A and C stored in your body. The Origins of these are typically Wheat germ, green leafy vegetables and vegetable oil like soybean, corn and cottonseed.
These vitamins work wonders for treating your acne scar. What exactly is applicable to others is probably not applicable to you. This is why the dosage of such supplements differs from a person to another and the factors involved will be the age, gender the health of the person. Before taking any supplements, you have to seek first the recommendation of your doctor. They are usually the one to provide you with the proper dosage and ensure to follow and never exceed on it.
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